Take Care of Your Teeth This Christmas

One reason we look forward to the Christmas season is the food. This is the time of year our favorite coffee shops roll out the gingerbread-flavored lattes and the pumpkin bread, we’re guaranteed at least one huge turkey dinner this month, and there’s probably enough candy in the house to distribute to a hundred neighborhoods next Halloween. One can easily gain weight in this time, and that’s an obvious concern, but we probably don’t think much about our teeth and the probability that we’re putting them at risk.

Think about it: if we eat more sweets in a short period of time, we’re eating more sugar. We eat more sugar, we increase the risk of damage to tooth enamel. If we don’t compensate for the spike in sweets consumed over Christmas by brushing and flossing better, we could encounter problems during our next dental visit. Nobody wants to start off the new year with a cavity or the prospect of drilling, so be careful when you eat and drink at holiday gatherings.

What can you do to help keep your teeth healthy and strong this season? It’s easy to say we’re going to do our best to lay off the chocolate, but temptation is strong. You don’t necessarily have to deprive yourself of the foods you love, but moderation is key to good dental health.

One of the best things you can do to help your teeth is to stick with water. Yes, the holidays are full of coffees and cocoas and fizzy punches, but water is the best thing for you healthwise. Sodas and carbonated punches are not good for your enamel and should be avoided or severely limited any time of year. Cocoa is nice for an occasional treat, but it is caloric (depending on how it’s made) and the sugar presents a problem. If you’re a coffee drinker, you know to be extra vigilant when brushing. Brush after every meal if you can.

Whenever possible, balance your holiday food with veggies and teeth-friendly foods like cheese, limiting the Christmas candy. If you’re baking this year, look into alternative ingredients that not only lower the fat content of your sweets, but also the sugar content. If it’s possible, cut down on sugar ingredients in your recipes – you may need to play around to improve taste, but if it keeps you health it’s worth the trouble.

Enjoy your holidays and don’t feel bad about indulging this year. Just be mindful of what you enjoy.

The ABT Sportsline Audi R8 Super Car Tuning Program

The Audi R8 has been one of the most anticipated and sought-after cars since it was first introduced by the German automaker during its tour of the world auto shows in 2006. Its sleek lines, and modern design paired with its incredible performance makes it a very competitive model in the exotic car marketplace, while its mid-engined layout and two factory engine options provide the perfect platform for a super car tuning program. The team at ABT Sportsline has developed a range of upgrades that are designed to build upon the factory platform and increase performance dramatically for the German sports car. The range of modifications includes engine tuning, chassis and suspension modifications, aerodynamics, and new wheel and tire options.

One of the most important parts of the super car tuning program by ABT Sportsline for the Audi R8 is the engine upgrade enhancements. Both the 4.2-liter V8 and 5.2-liter V10 engines can be upgraded with a host of modifications. Items that are individual but unique to each engine type include racing air intakes with carbon fiber construction, lightweight stainless steel exhaust systems with racing catalytic converters, sport air filters, new spark plugs, and also carbon fiber engine covers. New ECU software tunes that were engineered by ABT Sportsline optimize the ignition, timing, fuel injection delivery, and other parameters to produce a wider power band with a higher overall output of horsepower and torque. For customers that want an extreme super car tuning program for the Audi R8, the German aftermarket company can install a new supercharger system that will drastically increase power output.

In addition to the engine super car tuning program, the Audi R8 4.2 and R8 5.2 can be outfitted with a range of aerodynamic options that optimize downforce and drag. Upgrades range from new front spoilers and air intakes, side skirts, extended fenders, new rear bumpers and diffusers, and trunk lid spoilers. The increase in downforce helps to improve high-speed stability and handling for better performance on the race track.

There are many chassis options available from ABT Sportsline for both Audi R8 models. The factory suspension can be modified with new coilover setups with adjustable damping, camber, and ride height settings or sport springs for better handling dynamics. New brake systems can range from carbon ceramic to steel rotors with larger six- and four-piston calipers at the front and rear axles. New ABT Sportsline DR and CR lightweight alloy wheels with corresponding high performance tires can be installed for better grip and traction.

All of the new products for the Audi R8 super car tuning programs are currently available from ABT Sportsline and can be purchased as a package if customers choose to do so.

Military Members Need Fast Cash Too

Military members have the same needs as ordinary citizens and are as exposed to complicated financial problems and emergencies as we are. Moreover, the family members of military have a greater risk of losing a parent or spouse and therefore are subjected to serious financial complications. Thinking that it’s easier for military members to manage their family budgets is far from truth, because they may face the same situations like the rest of us and could face an urgent need in fast cash.

That’s why many military members use payday loan service shops as a source of quick finance solutions. When used properly, payday loans can provide a good aid in complicated financial situations. However, there are some differences between civilians and military when it comes to the rates of the shirt term loans. When ordinary people receive a cash advance it can come with a high price tag, resulting in a $40 fee for a $200 loan. The military are protected from such situations by the federal legislation, which sets a 36% interest rate cap on cash advance for military and their family members. This means good savings compared to three-figure APR percentage reported in the majority of cases with civilians.

This interest rate cap was introduced recently to minimize the influence of payday loan shops on military members. Cash advance providers have used the military as one of the main sources of their revenue and you could see numerous shops established around military facilities all over the countries. With many military members facing debt while using fast cash services inappropriately the officials felt that things had to be changed. And while some states have completely banned cash advance services to military members on their territory, the federal law has provided a more flexible regulation to the issue.

You have to keep in mind that only the military and their family members are subjected to that interest rate cap. Some individuals have already tried to use this advantage but were unsuccessful. To use the 36% advantage a person has to prove that he or she is military or a family member to military. This usually requires additional paperwork when opting for cash advance, the documents being closely studied at the cash advance center. Keeping a good credit rating is important for military members and it is a matter of national security for the government to protect them from financial risks in a flexible way.

Cheap Car Insurance and Car Safety – Drink-Driving

The dangers of drink-driving, sometimes referred to as dui or dwi, have become much more obvious in recent times, as well as being socially unacceptable, have become a major concern for motorists and safety campaigners and taken much more seriously by lawmakers and law enforcers.

The seriousness with which courts regard any form of drink-driving is reflected in the severity of potential sentences and the consequences that any form of drink-driving may have on the motorist, passengers and anyone potentially involved in any accident.

The practical side of being caught and convicted to any type of drink driving can result in any or all of the following consequences. There is certainly a likelihood or possibility of being sent to jail. This may be a relatively short time and act, or be meant to act, as a real deterrent to doing it again in the future.

This is normally the case if there is no one else involved and has been no real damage done to any third party. The jail sentence will normally reflect an intent to send a message to the person involved. If the drink-driving has resulted in an accident or damages of a serious nature either to an individual or their property or loss of life, then the jail term may be significantly longer.

If the driver involved has already been convicted of a drink-driving offence in the past, then the courts will take an even harsher view and significantly increase, or the likelihood is they will significantly increase the jail term involved. The motorist involved will almost certainly lose the use of their licence for a significant period of time, quite often up to several years. This has a major impact on their lives, and the lives of their family and people who may be dependent on them having a car.

There is likely to be a significant fine as well, the amount will be dependent on the age of the driver as well as any damage that the driver may have caused. This fine will not be covered under the motorists car insurance policy and will need to be paid by them themselves out of their own pocket. In addition, when they do eventually get their licence back their insurance rates will rocket and they will have to pay a substantial loading on their car insurance policy for a long time afterwards.

In addition to the possibility of being sent to prison, there is also a significant chance that the driver will be sent on some type of alcohol safety awareness program. A court may decide to send the driver to Alcoholics Anonymous meetings, and can potentially order a number of psychiatric tests if they feel that the mental state the driver is sufficiently unstable to warrant it.

Drink-driving levels are something that are a bit of an anachronism in that they are set by lawmakers as being a top threshold at which it is deemed safe to drive having drunk a small amount of alcohol. In truth the only safe amount of alcohol is no alcohol. Many people accidentally drink slightly more than they should do and often are not aware that they are over what is a relatively low limit when they decide to drive a car. It is a much safer approach to this issue either not drink at all if you’re driving, or if you do decide to drink either get someone else to drive you or to use a taxi or a minicab.

Also bear in mind that if you are involved in an accident of any sort, whether it is your fault or not if you have an excess level of alcohol in your bloodstream, then the police and authorities will prosecute and can convict you irrespective of who was at fault or to blame for any accident.

Earning a Nursing Degree Online – Advantages & Considerations

Nowadays, going to classes at college is not the only way to earn your nursing degree. Online education is an alternative where you can earn a nursing credential from anywhere you like and at the time when it’s most convenient to you. Earning a nursing degree online has many advantages over the traditional learning setting, but there are a few considerations that you must look into before sign-up an online nursing degree program.

Advantages of Pursuing Nursing Degree Online

1. Choose Your Major Regardless of Location Concern

Nursing degrees come with various specializations, but your preference major may not being offered at the nursing college near to your place. You found the nursing degree program with the specialization that you like to major with, is offered by a college at another state or at the college located far way from your convenient travel distance. But, lucky the college does offer it nursing degree online. You can become their online student to sign the nursing degree with your preference major.

2. Flexible Study Time from Anywhere

You can plan your study schedule and log-on to the classes from anywhere as long as you are at a location that has internet connection. Flexible study time from anywhere is the key advantage that will benefit those working individuals who want to earn a nursing degree without giving up their paycheck. Many people have a desire to enter the nursing field, which is a very rewarding and challenging career field, but they are unable to give up their current job to go back to school due to family & other obligations. Online education with it advantages in term of flexibility learning option will enable them to continue their current life while realizing their nursing career goal. This advantage will also benefit those working individuals who need to travel a lot due to their job assignment; they can log-on to the classes from where they are.

Considerations When Taking Nursing Degree Online

Although you can earn a nursing degree online, there are a few considerations you must take into account before you sign up your degree of choice:

1. The Nursing Program Meets Your State Requirement

Each state has it own requirement for nurses, you must make sure that the online nursing degree program that you are going to enroll is a nursing program that is recognized by your state. This is particularly important for preparing for the NCLEX examination, which is required for state certification before you can start your nursing career after graduation.

2. Clinical / Lab Work Facilities

Most nursing degree programs will require you to complete a certain lab or clinical assignments before you can earn the degree. Some nursing schools will require you to complete the clinical experience at the school while other may have co-operation with other health care facilities which may locate near you place to ease you in completing your clinical experience. If traveling to the school is not convenient to you, then you must consider those schools that offer online nursing degree program which can allow you to complete the clinical experience locally.

3. Be Prepare To Be An Online Student

Online learning is different from classroom-based learning style. Most materials are in text format and you must have good reading and writing comprehension. Self-motivation is another key factor that will determine the success or the failure of an online student. If you choose to earn your nursing degree online, you must prepare yourself to face the challenges in your online study and be a successful online student.

Summary

Earn a nursing degree online has many advantages that can benefit you, but at the same time, you must consider a few important factors to ensure you can successful earn a degree that can help in your nursing career.

Thrifty Car Rentals – Tripling Your Savings

Thrifty car rentals are becoming popular as an option for people who hardly drive their car except on extended trips. Then there are those people who would prefer not to use their own car on trips over uncertain roads for fear of the wear and tear in will cause. People also rent cars to upgrade or downgrade on the size of the car that they own. For instance, an architect might own a large SUV which he uses for bringing his materials to his projects. For non-business trips, the car has much more room that he requires and more engine power than he ever needs to avail of. So he visits a thrifty car rental to get a smaller car for his daily use. Again people might want to rent a car because they are interested in buying that exact same model but just want to try it out first for a week before actually making that purchase.

If you are thinking of a renting a car, you should know that they usually cost less than the up-front price. This is because thrifty car rental companies offer discount bonuses on most cars and at most times of the year. Discount bonuses can shave of from 10% to 50% of the amount you need to pay after renting it. Price shave-offs can be availed of if you rent on weekends or during off-peak season. You can also have price reduction on the average cost if you rent for a week or a month. The specifics for extended rental discounts may vary from company to company, but they are always there.

Right now, the going price for high-powered cars, has gone down with the recession. Due to the need to save, people are buying cars with less power and smaller build. The result is that cars like the SUV are rented out instead of sold. Now would be the right time to try out renting a SUV from a thrifty car rental. This car is ideal for outdoor adventures on virgin terrain, like camping in the wild or fishing out in a secluded lake. The SUV is also ideal for visiting friends who live in isolated areas.

Before renting for an extended period, you need to consider the amenities or accessories that are included or excluded for monthly or yearly rental plans. Before settling on a monthly rental plan, be sure to calculate whether renting daily for 28 days will cost more than an outright 30-day plan. There are some thrifty car rental companies whose price structure sets a higher basic rate for monthly plans. If such is the case, there may be amenities or add-ons for monthly rentals that you are not aware of. Ask the personnel about it.

Other than the basic discounts on the rental fees of thrifty car rentals, some offer discount coupons for tourist spots, hotels and restaurants. These discount coupons are issued by the establishments to encourage more visitors to their place. Among these establishments, you have Disneyland, Sea World and even Universal Studios. Holiday Inn and Grand Hyatt are two hotels that offer discount coupons for travelers.

E-cigarette Cannot Assist You To Quit Smoking

The most recent craze for individuals attempting to stop smoking ecigarette(cigarros electronicos) or cigarette(cigarette ). Apparently, the evening, the emerged like a viable solution, most probably to prevent smoking, and appropriately so: the ecigarette(cigarro electronico) isn’t a cigarette(cigarro), just calm your nicotine craving. So it’s actually a wise decision?
The ecigarette(cigarro electronico) is identical category as the nicotine patch and gum: nicotine alternative therapy. Within the same spirit, has got the problem much like other techniques of nicotine alternative therapy: it is simply an area of his need to quit.
When I attempted to stop, I attempted nearly every trick within the book. Not one of them labored, and permanently reason: after i came, I returned to smoking. I never sitting around and stated, “Wow, I possibly could go among the nicotine patch now!

Obviously, the reply to this really is to keep ample way to obtain that which you use alternative at hands. But what goes on when you are in the bar or with buddies? Of people who smoke, you are not really the one who turns for their e-cigarette(elektronines cigaretes) and requires a couple of drags, all high and mighty of all of the other people who smoke. It simply doesn’t make sense at all.

Cartridges are available in a wide variety of tastes and strengths of nicotine. For regular, menthol, also the apple and strawberry flavor cartridges and nicotine strengths come in full, a medium, light, and no. While electronic cigarettes(elektroniskas cigaretes) are technically “alternative to smoking”, rather than smoking cessation device, the range of nicotine strengths offers clear opportunities to support those trying to quit smoking, and seems to be proving to be popular in these markets.

The nice thing about electronic cigarettes that you say, nicotine patches, electronic cigarettes that give the same tactile sensation and oral fixation that the desire of smokers, while satisfying the desires of snuff as well. When you take a drag n electronic cigarette really feel your lungs fill with smoke flavored snuff warm and the waves of smoke exhaled from your lungs as the regular snuff, however, as mentioned, the smoke is actually a lot more water vapor that evaporates quickly heals and not offend anyone in the vicinity.

There’s really only one method to quit smoking: Will. Lots of people state that cold poultry may be the toughest method to stop smoking, with valid reason: they’re going on all the wrong manner. If guess what happens you need to do, and stomp your desire to have cigarettes, before you begin, you’ll have the ability to maintain and not think back!

Need to know much more about giving up smoking with the first? Take a look at a few of these books to prevent smoking and find out how easy it may be really quit!

Include Beach Rentals in Your Vacation Plans

When it comes to planning the perfect vacation, in order to get the best deals you need to spend some time shopping around. With the cost of airfare and hotel accommodations rising, it is getting even harder to make cheap or low cost vacation plans. There are ways you can still take a vacation, have a great time, and spend as little money as possible. You just need to do some research and learn about the different beach rentals you can stay at to help reduce your overall expenses.

Since you are planning a getaway from the world of responsibility and stress, why should you stay at a place that reminds you of what you are trying to escape from? When you stay at hotels, you still put yourself in an environment that can all too frequently remind you of work. This can put a damper on your mood and keep you from getting the most out of your vacation. For the amount of money you would spend for hotel accommodations, you could make reservations at some beach rentals and have a ton of money left over so you can purchase souvenirs.

When you are making your vacation plans, don’t forget to think about the other ways that staying at beach rentals can make your trip more enjoyable. For starters, you could get firsthand experience as a tourist. You don’t have to travel around in taxis or rental cars since you will be living in the heart of it all. You could simply walk to your destinations. You can try more of the local food and save a fortune by cooking instead of ordering out. You can also blend in more with the locals and put more things to do on your itinerary.

Beach rentals make it possible for you to bring more people on your vacation. Instead of trying to figure out how you are going to find a place cheap enough for everyone to stay in, you can make accommodations at beach rentals. They are spacious, and you are not charged for each room or individual. Therefore you have more privacy and you can still enjoy the same comforts as home. You also have more flexibility over where you can stay and over how far you are from the hottest tourist spots. You’d be surprised at how inexpensive it is to stay in places other than hotels.

These places can help you have more fun and get more value out of your vacation than any other type of living arrangements. They are one of the most cost effective ways to take a vacation, especially if you are on a budget. Talk to a travel agent or start your search early so you can take advantage of the best places and rates in the market. See what you have been missing out on and how much more you and your family can get the most of the trip.

Top 10 Reasons to Smoke Electronic Cigarettes

Electronic cigarettes are the hottest thing in new technologies today. They are a great alternative for anyone having trouble kicking the tobacco cigarette habit. Here are the top 10 reasons to smoke electronic cigarettes.

Electronic cigarettes have no tar, and 99.9% fewer carcinogens than regular cigarettes. Did you know that tobacco cigarettes have up to 599 ingredients. When burned, they create up to 4000 chemical compounds. Yuck! When you smoke electronic cigarettes, all you inhale is vaporized water, flavoring, and propylene glycol, an inert chemical which is present in many of our foods, and medicines.
Electronic cigarettes leave no stinky odor. Tobacco smoke is a solid, and eventually settles on anything it comes in contact with, leaving a smelly film. When you smoke electronic cigarettes, they emit a vapor, which is a gas, and will leave behind no lingering odor.
Electronic cigarettes require no accessories. No lighter, or matches, no ashtray to overfill with dirty stubs. Simple.
Electronic cigarettes are legal to use indoors. Sure, they probably won’t let you smoke electronic cigarettes on an airplane, but if you did, it would be within the law. I recommend you sneak a few puffs in the washroom. The smoke detectors can’t detect vapor. Now you can keep smoking wherever you are.
Electronic cigarettes will save you money. After the initial cost of a Starter Kit, the e-cigarette habit is cheap to maintain. For the e-juice (the liquid vaporized when you smoke electronic cigarettes) equivalent of a pack of cigarettes, it cost between $1.00 and $3.00. Now calculate the savings based on the cost of cigarettes in your area. I guarantee they are significant. Now you can afford to keep smoking.
Electronic cigarettes are less addictive. While continuing to deliver your nicotine, e-cigs do not have all of the other addictive chemicals present in tobacco cigarettes. And since the e-juice comes in a variety of nicotine strengths, including zero, you can easily wean yourself from the habit, and keep smoking your e-cig.
Electronic cigarettes are a great conversation piece. Because they are such a new technology, e-cigarettes get a lot of attention wherever they’re smoked. It’s a great way to meet new people, and a handy tool if you’re single. So smoke electronic cigarettes, and get more phone numbers.
Electronic cigarettes create less waste. No more flicking your butts onto the road, and no package to throw out. As a bonus, most e-cig companies will refurbish the cartridges when you’re done with them.
Electronic cigarettes save lives. If you’ve been smoking for a while, it might be hard to quit. With e-cigarettes, you don’t need to. You can smoke electronic cigarettes to your hearts content, with none of the ill effects of tobacco.
Electronic cigarettes don’t take your breath away. I don’t know too many tobacco smokers who play sports, and the ones who do struggle. Tobacco smoke inhibits your lungs ability to do their job. E-smoke has no such negative effects. Welcome to an age where you can smoke the equivalent of a pack of cigarettes, then run a marathon.
You don’t need to finish an electronic cigarette. When you light up a tobacco cigarette, you either need to finish it, or you waste it, or bear the disgusting first drag when you relight it later. When you smoke electronic cigarettes, you can keep smoking for an hour straight, or take a couple of drags and put it down. It’s there when you want it, for however long you want it.

Commercial Real Estate Purchasing Requires Considering Many Factors

Today’s world economy is changing. More and more people are turning to the internet for their goods and services. As our ability to transport goods across international borders increases exponentially, the world is truly becoming as small as a tiny computer monitor screen. Faced with the prospect of competing with online vendors, what can today’s business do to offer a clear and attractive alternative? The key is, and always will be, the customer experience.

As the old adage goes-real estate is all about location, location, and location. That is no longer true than when you are shopping for commercial real estate. Firstly, the location must serve your basic business needs. Does the location offer you all of the space your business may need for today, and can it expand to meet tomorrow’s needs? Is the location safe for your workers, and is the area an attractive destination to potential customers?

Perhaps most importantly, your business must be accessible to these customers. The closer your business is to the customers that you seek, the more readily you can compete with online businesses. Nothing beats the experience of being able to take a short walk to a store and see, feel, and test the goods and services you might need.

A well thought out and researched piece of commercial property is more than a tract of land and a solid piece of construction. It can serve as a piece of advertising as well. The location of your commercial real estate can be in an area with a high level of traffic. With a sign on the building, you can essentially create a free, ongoing billboard advertising your business. Since your business model may depend on local business, this kind of free advertising can be invaluable as time goes by.

You may also look for commercial real estate in areas with little driving traffic but a high level of foot traffic. Areas with high foot traffic are great for retailers looking to attract new customers who may be out for a day of window shopping.

Likewise, buying property next to existing businesses with similar customers may be a great way to work with your neighbors to create a one stop shopping experience. Today’s customer who notices your sign can be the start of tomorrow’s word of mouth.

Aside from the location, the actual structure is the most important aspect of a commercial real estate purchase. Aside from space considerations, you must consider what elements are available to you within the property.

If your business is dependent on a high level of internet activity, you should seek out property with stable, high speed internet available to each of the spaces. If your business is retail oriented, you will need large floor plans, preferably with a certain level of window space available for passing shoppers. Restaurants, bars and certain service oriented businesses will need kitchens, bars, or special pluming needs.

While today’s economy is victim to many up and downs, particularly in the real estate market, those in the market for a commercial space may be able to find a bargain. This is especially true if you are able to find a ‘fixer-upper’ property that can be retrofitted for today’s business needs. As real estate prices once more rise, these commercial properties could become a source of new revenue for the future.

No matter what kind of space you may need for your business, trained and helpful real estate agents will be able to aid you in your search for a new commercial real estate property.