When you go out and buy a cigarette(sigaretta elettronica) are you aware of all the chemicals that exist in a cigarette(cigarettes electroniques)? Well you know about Nicotine but do you know what it does to you? No I would say you honestly do not have a clue! Well I am going to tell you because if you really want to go along in life blindly smoking cigarettes(cigarette electronique) then I think somebody ie ME, should open those eyes for you.
To start with before I wrote this article I was not aware of all the chemicals that are contained in that little stick you put in your mouth. Well it has been determined that the smoke from a fag emits up to 4000 chemicals which could have various toxic, mutagenic – capable of inducing mutation and carcinogenic – causing or tending to cause cancer effects. The content and concentration of chemical ingredients can vary widely from one brand or type of cigarette(elektronisk cigaret) to the next. Below is a list of 7 of those 4000 and what they do.
NICOTINE – (Insecticide/addictive drug) – This is one of the most addictive substances known to man. This is the chemical that causes addiction to the cigarette(elektroniske cigaretter) and is a very powerful and fast acting medical and non-medical poison.
CARBON MONOXIDE (Car Exhaust Fumes) – This is an odourless and tasteless poisonous gas. If taken in large amounts it can be fatal.
AMMONIA (toilet cleaner) – This product is found in dry cleaning products, but its use in a cigarette(elektronischen zigaretten) is to give flavouring and to release the Nicotine from the tobacco to turn it into a gas.
FORMALDEHYDE (embalming fluid) – A colourless liquid used to preserve dead bodies. It is highly poisonous and can cause cancer as well as respiratory, skin and stomach problems.
BENZENE (petrol additive) – A colourless hydrocarbon obtained from coal and petroleum. It is used as a solvent in fuel and chemical manufacture and is released in the smoke of the cigarette(elektronische zigarette). It is known to cause cancer and especially leukaemia.
ACETONE (nail polish remover) – Used as a solvent and found in the smoke of the cigarette(cigarrillos electronicos).
TAR – This is the main chemical drawn into the lungs. When a cigarette(cigarrillo electronico) is smoked the actual smoke that is inhaled condenses and approx 70% of the tar in the smoke is deposited into the lungs.
Now that I have written the above I can see how people become addicted so easily but I cannot see any reason to not attempt to break the addiction. If anyone who wants to give up cannot see a good reason not to then I feel very sorry for their health. Also I want everyone to give up as I do not want to inhale passive smoke from anybody because I too can see what harm that must do to non smoker.
There is often pressure to see the sights when you travel to a place for the first time. These sights often have more tourists than space for you to move. You may be at the Eiffel Tower, but you share the experience with a few hundred other strangers. Your photos include strangers’ faces and most of your memories include waiting in line.
This may be the price you pay to see the world’s famous sights, but it is no way to experience unique cultures. Travel is not simply taking a photograph next to monuments; it is experiencing something new and far from your comfort zone. Below are some tips to help you get to know your travel destination beyond travel guides and pre-made itineraries:
Go off Book
Having a travel itinerary saves you time and money. You can get a lot done by following your schedules to the minute. Despite this, you can get to know a place better if you do away with overly strict time tables. When planning a trip, make approximate schedules to give you time to savor each activity or place. Instead of taking a tour bus, you may want to experience public transportation and get to know the city.
Choose an Interesting Hotel
You do not have to leave your hotel to experience your location. Some places have well-known hotels with themes and historical value. You can even look at accommodations in an art district hotel. You can very well get to know the true image of a city by visiting artisan and specialty shops around this district. People around these places are usually cultured and interesting to strike a conversation with.
A wrong turn into small streets can be scary, but it is an adventure for the true traveler. Allow yourself to be lost one day but make sure you have the money to return to your hotel. This is a good way to walk into quaint little establishments and remove you from places with too many tourists. Even asking a local for directions can have you learning something new about the place in no time.
Try the Local Cuisine
Food is the best and easiest way to get to know a place. Skip the big coffee shop brands and international fast food chains. You can order local dishes on restaurants, but if you want to experience the real flavors of the special cuisine, dine in hole-in-the-wall eateries. You will experience authentic local food while saving money as these places do not often charge big money for dishes.
Travel during Holidays and Festivals
Each place has their traditions and holidays. If you have a flexible vacation schedule, book your trip in time for big holidays and festivities. This is when the locals come out and wear their cultures with pride. There is often a lot of action and activity surrounding special holidays. It could be a learning experience or just a really fun weekend for any outsider looking in.
The world is too big and life is too short to spend it in one place. Splurging on experiences has longer positive effects than spending all your money on material possessions. You no longer have to be afraid of travel expenses. There are plenty of ways to get discounts if you know where to look. Check online resources for features of hotel types such as an art district hotel.
If you are connected to the internet, chances are that some or other program that wants to track your movement has violated your right to privacy. They are a menace and can slow down your entire system because there are many of them. To detect and remove such programs from your computer, you need to look for spyware removal software and have them installed. I will also be introducing a high quality virus, adware and spyware software that speed up my PC significantly.
As mentioned, they can slow down PCs speed, but fortunately, they have no malicious intent such as a virus program. All they are interested in is where you shop online, what keywords you use and how often you visit certain websites. This information is sold to companies who sell you items according to what your preferences are. In other words, they want to get to you first.
Today there are a myriad of software programs that are specially written to remove spyware from your computer. A spyware removal program will start scanning your computer for such programs and will list them once they are detected. You can then choose to delete immediately or later or automatically. Your disk space can instantly have more space, making your computer faster than before.
Not only are there spy bots on the internet, but programs like adware and dialers are also used to get your information. To have them removed you also need a spyware detection program. As time marches on, there will be other programs which will try to spy on you, but fortunately there are programmers who work hard to counter these attacks.
It is therefore wise to get a package that can do a lot of things and not just one thing at a time. This makes it possible for you to set it up so it will detect all unwanted files on your hard drive and delete them on a daily basis.
You will be able to surf the net with the knowledge that your hard drive is protected against snoops and that there are no back doors where they can enter. So look for spyware removal software that is powerful enough to do this. Compare prices and performance so that you can make an informed decision in which one to buy.
I am not a smoker, so I sat comfortably on a chair resting my arms on the arm rest and try to analyze how chain smokers can ever get out from the dilemma of smoking cigarette. I take a mild drag as I watch people exhale white wafts round their face, wondering how many nicotine they save from years of smoking.
I wonder how celebrities made through like Audrey Hepburn when she smoke, yet she isn’t. Many times I have been wondering what an e-cigarette is and wonder if it really a solution to safer smoking. E-cigarette is not a smoke at all, but they resemble like smoke. This is a perfect solution if you want to quit smoking but cannot.
E-cigarette is battery powered device or I would say an electronic device to help you get free from nicotine yet doesn’t have the stamina to quit smoking. Its physical appearance looks like a real cigarette. The tip of e-cigarette glows red just like when you lit one real cigarette. It even emits smoke or produces puffs but it is not burning and so you can use it anywhere you are even in those places where smoking cigarette is banned.
Smokers definitely enjoy smoking but the nicotine it gives is another story. E-cigarette allows anyone to enjoy the pleasure of smoking less the guilt of bad effect it does to our body. The actual effect of smoking simply puts it to physical act, like when you want to have a cigarette in your hand always.
Regardless of the pleasure it gives, smoking is still and will always be harmful to health, but e-cigarette is free from this side effect and definitely harmless. The world is full of bad elements, for this reason the public in general has covered a propaganda regarding the effect of smoking cigarette to the body, particularly our lungs.
Because of these information, a lot of smokers wanted to quit their bad habit but the question is, how will they do that when addiction have almost gotten into their nerves. E-cigarette is a break through to this kind of problem most cigarette smokers are facing and this breakthrough has begun to increase popularity on e-cigarette.
What makes it appealing to smokers is the fact that it does not contain harmful ingredients than an ordinary cigarette. It does not produce nicotine and most importantly it is free from carcinogens. It is also free from second hand smoke, which means you can use it even in front of your co-workers or even in front of a baby.
In addition, because it does not produce ash, e-cigarette is considered to be environmental friendly. What e-cigarette does is it provides smokers with a taste that is similar to real cigarette and so cigarette smokers still feel the act of smoking real cigarette when in fact they are not smoking cigarette at all. For this reason you can use it anywhere, even in private places like air conditioned room and states were cigarette is prohibited.
In the summer of 2009 I made my first trip outside of the Country. At the ripe age of 39, I boarded a plane and headed to Central America. I’d never been though customs, immigration and had a naked passport. I wondered if the representative at the desk would question where I’d been for the previous 39 years, thankfully he didn’t.
Confession Time – I immediately fell in love with the thrill of landing in a foreign location and soaking up all the ambiance. I fell in love with the fun of working remotely from an exotic destination and even the thought that only my team knew where I was and the clients I chatted with had no idea.
My loving and fun guide on this adventure was my fantastic partner, Tomie who had previously visited Panama on several occasions. While this was my first trip, I’d been there many times in books, magazines and via the web. I began to look at moving to Panama when after the summer of 2004 in Central Florida I endured weeks with no power after 3 hurricanes visited. Shortly after that summer I learned that there were no hurricanes in Panama, plenty of infrastructure, friendly people and warm weather.
We ventured into the old City of Casco Viejo, out to the beaches of Santa Clara and into the jungle 3 hours down a winding road from Santiago. We boarded a speed boat and enjoyed an entire day and night out on Tobaga Island. From the condo we stayed in we could see the ships as they waited in line to go through the Panama Canal. While on the island we enjoyed an entire Saturday and Sunday with no internet, it was absolutely liberating.
In 7 days we ate, drank, swam in the ocean, enjoyed siestas and made some new friends. We happily lived without our Blackberries, or as I use to call them, Crackberries. Oddly enough the first two days without checking the silly thing to see if someone sent me an email was tough, then well it was actually liberating. Along the way we enjoyed wifi at most hotels, I was easily able to connect with my team, answer client questions and even make phone calls.
I learned a valuable lesson that I don’t think I could have here in the states where my phone easily let’s me get interrupted all day long. I learned that while I’m pretty important to some people, everyone who wanted to connect with me had no problem waiting a few hours or even until the next day or so to get a reply. Not responding with in seconds or minutes to an email didn’t make the earth spin out of control or my business to suffer. It actually helped me gain focus, clarity and some much needed relaxation.
Fearing the unknown often times keeps us stuck, makes it impossible for us to enjoy the life we truly want. Life is meant for us to enjoy it ~ so make a list of the places you want to visit, the things you want to do and start doing them.